No, it would never even occur to me to do that.
My point is I don't spend much time intentionally "base building" (which is not to say I don't have a base) and I don't do much hard aerobic work on short rest intervals. I do plenty of technique work and recovery swimming in addition to anaerobic efforts. Sounds cool !!
Just bare in mind, in case that your coach might schedule some hard aerobic work on tight intervals that these will also greatly help your performances over 100. Anaerobic capacity is highly dependent on Aerobic capacity. Like Q mentioned, passed a certain point, these two may conflict with each other but very few members here will ever reach this point in my opinion.
How can this be read and understood? Simple. Your 200free will help your 100free. Like you may guess, the 200free does so by allowing you to finish your 100 stronger. Training isn't that complicated after all. It all depends on the angle from which we look at it.
No, it would never even occur to me to do that.
My point is I don't spend much time intentionally "base building" (which is not to say I don't have a base) and I don't do much hard aerobic work on short rest intervals. I do plenty of technique work and recovery swimming in addition to anaerobic efforts. Sounds cool !!
Just bare in mind, in case that your coach might schedule some hard aerobic work on tight intervals that these will also greatly help your performances over 100. Anaerobic capacity is highly dependent on Aerobic capacity. Like Q mentioned, passed a certain point, these two may conflict with each other but very few members here will ever reach this point in my opinion.
How can this be read and understood? Simple. Your 200free will help your 100free. Like you may guess, the 200free does so by allowing you to finish your 100 stronger. Training isn't that complicated after all. It all depends on the angle from which we look at it.
