This now yields a question for Fortress: Can you really manage to perform more than the half of every of your workout targeting anaerobic capacity?
My point really is that even the biggest proponents of race pace training will have a lot of difficulty bringing their Anaerobic/Aerobic ratio to 50/50 without dying real soon after the start of the season.
No, it would never even occur to me to do that.
My point is I don't spend much time intentionally "base building" (which is not to say I don't have a base) and I don't do much hard aerobic work on short rest intervals. I do plenty of technique work and recovery swimming in addition to anaerobic efforts.
This now yields a question for Fortress: Can you really manage to perform more than the half of every of your workout targeting anaerobic capacity?
My point really is that even the biggest proponents of race pace training will have a lot of difficulty bringing their Anaerobic/Aerobic ratio to 50/50 without dying real soon after the start of the season.
No, it would never even occur to me to do that.
My point is I don't spend much time intentionally "base building" (which is not to say I don't have a base) and I don't do much hard aerobic work on short rest intervals. I do plenty of technique work and recovery swimming in addition to anaerobic efforts.
