This approach is very safe and conventional. You grew your work capacity up to a certain extent, then lost a bit of it in favor of more quality work. Was validated way back then by Bompa, and it still applies today in my humble opinion.
Yes, the approach worked but I think the main key is having a program and sticking to it. If you can do that, combined with a quality program, results will follow.
This approach is very safe and conventional. You grew your work capacity up to a certain extent, then lost a bit of it in favor of more quality work. Was validated way back then by Bompa, and it still applies today in my humble opinion.
Yes, the approach worked but I think the main key is having a program and sticking to it. If you can do that, combined with a quality program, results will follow.
