Solar - I liked your response and it made a ton of sense. I found that building a strong aerobic base was the key to a good season. After that we did 3X week of anarobic and/or V02Max (get some of that, Ion) work for a few weeks. This approach is very safe and conventional. You grew your work capacity up to a certain extent, then lost a bit of it in favor of more quality work. Was validated way back then by Bompa, and it still applies today in my humble opinion.
Solar - I liked your response and it made a ton of sense. I found that building a strong aerobic base was the key to a good season. After that we did 3X week of anarobic and/or V02Max (get some of that, Ion) work for a few weeks. This approach is very safe and conventional. You grew your work capacity up to a certain extent, then lost a bit of it in favor of more quality work. Was validated way back then by Bompa, and it still applies today in my humble opinion.
