Solar - I liked your response and it made a ton of sense. I found that building a strong aerobic base was the key to a good season. After that we did 3X week of anarobic and/or V02Max (get some of that, Ion) work for a few weeks.
Solar - I liked your response and it made a ton of sense. I found that building a strong aerobic base was the key to a good season. After that we did 3X week of anarobic and/or V02Max (get some of that, Ion) work for a few weeks.
