I truly like to read anyone's opinion really. And my participation to this thread is related to 50/100 specialists. Plain 50m free specialists tend to be rare.
I'm a 50/100 specialist. I don't really periodize or do "base training." I do very little true aerobic work. If I do, it's usually (1) kicking with fins; (2) aerobic + technique work on a recovery day; (3) as a warm up type set; or (4) sometimes with a team as a change of pace. I really do almost no short rest aerobic threshold work.
I truly like to read anyone's opinion really. And my participation to this thread is related to 50/100 specialists. Plain 50m free specialists tend to be rare.
I'm a 50/100 specialist. I don't really periodize or do "base training." I do very little true aerobic work. If I do, it's usually (1) kicking with fins; (2) aerobic + technique work on a recovery day; (3) as a warm up type set; or (4) sometimes with a team as a change of pace. I really do almost no short rest aerobic threshold work.
