Your opinion, would a Base building phase be required for these specialist, or are we looking at all year round anaerobic capacity focus?
I don't think my opinion is worth of a hill of beans, but I would say, no, someone concentrating solely on sprints doesn't need an aerobic phase. In fact, I'd say someone who's only interested in 50s probably doesn't need an aerobic training at all. Once you get to 100s, then some aerobic training would be worthwhile.
Your opinion, would a Base building phase be required for these specialist, or are we looking at all year round anaerobic capacity focus?
I don't think my opinion is worth of a hill of beans, but I would say, no, someone concentrating solely on sprints doesn't need an aerobic phase. In fact, I'd say someone who's only interested in 50s probably doesn't need an aerobic training at all. Once you get to 100s, then some aerobic training would be worthwhile.
