Your opinion, would a Base building phase be required for these specialist, or are we looking at all year round anaerobic capacity focus?
The Base here is defined as this good old cliché pyramid analogy saying that if you want to grow higher peaks over shorter distances, you got to first build strong aerobic foundation.
What you are saying is you need to work on your aerobic capacity to become a faster sprinter correct?
It has been shown that after a point, increasing aerobic capacity is done at anaerobic capacity and force generation. If given that choice, I think I know which most sprinters would pick.
Your opinion, would a Base building phase be required for these specialist, or are we looking at all year round anaerobic capacity focus?
The Base here is defined as this good old cliché pyramid analogy saying that if you want to grow higher peaks over shorter distances, you got to first build strong aerobic foundation.
What you are saying is you need to work on your aerobic capacity to become a faster sprinter correct?
It has been shown that after a point, increasing aerobic capacity is done at anaerobic capacity and force generation. If given that choice, I think I know which most sprinters would pick.
