Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
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  • Former Member
    Former Member
    The Base here is defined as this good old cliché pyramid analogy saying that if you want to grow higher peaks over shorter distances, you got to first build strong aerobic foundation. Well, does that idea make any sense at all? (Hint: no)
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  • Former Member
    Former Member
    The Base here is defined as this good old cliché pyramid analogy saying that if you want to grow higher peaks over shorter distances, you got to first build strong aerobic foundation. Well, does that idea make any sense at all? (Hint: no)
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