If I am a 50/100 specialist. Elite level. Should I bother doing any aerobic work at all? The author of the article quote a volume of 6k per day as being too much, without proposing any alternative.
Maybe the answer is that someone concentrating on truly anaerobic events shouldn't be paying attention at all to what their volume is in terms of distance. Instead they should be concentrating on how much race paced training they are doing.
If I am a 50/100 specialist. Elite level. Should I bother doing any aerobic work at all? The author of the article quote a volume of 6k per day as being too much, without proposing any alternative.
Maybe the answer is that someone concentrating on truly anaerobic events shouldn't be paying attention at all to what their volume is in terms of distance. Instead they should be concentrating on how much race paced training they are doing.
