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Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
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  • Former Member
    Former Member
    So Coach T. What is your conclusion. If I am a 50/100 specialist. Elite level. Should I bother doing any aerobic work at all? The author of the article quote a volume of 6k per day as being too much, without proposing any alternative. Your opinion. What should be the weekly volume of an Elite Level 50/100 specialist?
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  • Former Member
    Former Member
    So Coach T. What is your conclusion. If I am a 50/100 specialist. Elite level. Should I bother doing any aerobic work at all? The author of the article quote a volume of 6k per day as being too much, without proposing any alternative. Your opinion. What should be the weekly volume of an Elite Level 50/100 specialist?
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