Whew...it's much harder editing video than swimming! Here is my first attempt (at video). I think my early vertical forearm is fairly evolved. My 2 beat kick is weak since I'm comming back from a groin injury.
I welcome any comments that will contribute to my efforts to improve.
Ya'll are awsome!
Georgio :bolt:
Adding to LindsayNB's response, describing it doesn't get more clear than Glenn Mills' demonstration:
www.goswim.tv/.../freestyle---high-elbow-catch.html
Looks like the hand and wrist set up and catch properly, just the upper arm bone is orientated wrong. Bringing my shoulder up to my ear seems to get the elbows up for me.
Adding to LindsayNB's response, describing it doesn't get more clear than Glenn Mills' demonstration:
www.goswim.tv/.../freestyle---high-elbow-catch.html
Looks like the hand and wrist set up and catch properly, just the upper arm bone is orientated wrong. Bringing my shoulder up to my ear seems to get the elbows up for me.
