Reading the Eddie Reese article in the SFF thread and the importance of an aerobic base I was led to wonder, how do you establish and maintain an aerobic base, and how do you know when to go from building the aerobic base to working on non-aerobic training? Do you split your season or do you work on all aspects all the time?
I know it's a big question but...
www.swimmingcoach.org/.../newsletter10.pdf
Masters shout out:
5 X 100 on 1:10...4 X 200 on
2:10...3 X 300 on 3:10...2 X 400
on 4:10...1 X 500 on 5:10. Two
minute break and then we did the
same set but the intervals were on
a minute.
I had a distance guy from
California, a guy from New York, a
guy from Florida, and a guy from
Texas, and they all made it. The
best performance was by Matt
Hooper, who probably helped you
down at the ASCA registration
booth. He did this set and when he
did it on a minute he went :56s on
the 100s, 1:53s on the 200s, 2:51s
in the 300s, 3:48 in the 400s, and
4:35 in the 500. That is a heck of
a set.
www.usms.org/.../indresults.php
www.swimmingcoach.org/.../newsletter10.pdf
Masters shout out:
5 X 100 on 1:10...4 X 200 on
2:10...3 X 300 on 3:10...2 X 400
on 4:10...1 X 500 on 5:10. Two
minute break and then we did the
same set but the intervals were on
a minute.
I had a distance guy from
California, a guy from New York, a
guy from Florida, and a guy from
Texas, and they all made it. The
best performance was by Matt
Hooper, who probably helped you
down at the ASCA registration
booth. He did this set and when he
did it on a minute he went :56s on
the 100s, 1:53s on the 200s, 2:51s
in the 300s, 3:48 in the 400s, and
4:35 in the 500. That is a heck of
a set.
www.usms.org/.../indresults.php
