Reading the Eddie Reese article in the SFF thread and the importance of an aerobic base I was led to wonder, how do you establish and maintain an aerobic base, and how do you know when to go from building the aerobic base to working on non-aerobic training? Do you split your season or do you work on all aspects all the time?
I know it's a big question but...
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How can one measure the aerobic capacity? I know in running there is this Cooper test.
Is the time that you can hold your breathe (for instance time under water) an indication?
How can one measure the aerobic capacity? I know in running there is this Cooper test.
Is the time that you can hold your breathe (for instance time under water) an indication?
