Reading the Eddie Reese article in the SFF thread and the importance of an aerobic base I was led to wonder, how do you establish and maintain an aerobic base, and how do you know when to go from building the aerobic base to working on non-aerobic training? Do you split your season or do you work on all aspects all the time?
I know it's a big question but...
Just to add to what Ande said,
A good aerobic base will help you buffer lactic acid in an anaerobic phase of training. It's important. That aerobic base helps you get through tough lactic acid workouts.
Aerobic training was integral to Jeremy Wariner's gold medal season under Clyde Hart. Remember, anything effort 45 seconds or longer has a significant aerobic component.
Just to add to what Ande said,
A good aerobic base will help you buffer lactic acid in an anaerobic phase of training. It's important. That aerobic base helps you get through tough lactic acid workouts.
Aerobic training was integral to Jeremy Wariner's gold medal season under Clyde Hart. Remember, anything effort 45 seconds or longer has a significant aerobic component.
