Reading the Eddie Reese article in the SFF thread and the importance of an aerobic base I was led to wonder, how do you establish and maintain an aerobic base, and how do you know when to go from building the aerobic base to working on non-aerobic training? Do you split your season or do you work on all aspects all the time?
I know it's a big question but...
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Former Member
I have been building mine since I joined USMS in 2003, so I would say that it is an ongoing process. I do moderate intensity sets of 1200-2400 yards with repeat distances of anywhere from 200s to 800s. I usually descend these, but that is not my primary focus.
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Former Member
I have been building mine since I joined USMS in 2003, so I would say that it is an ongoing process. I do moderate intensity sets of 1200-2400 yards with repeat distances of anywhere from 200s to 800s. I usually descend these, but that is not my primary focus.
