specifically fly and free? I've always liked backstroke. I want to add it to my repertoire even though I'll likely never be very good at it. I notice it seems to tax my shoulders and legs in ways my body isn't used to - but maybe this is a good thing if it is strengthening my weaknesses?
I read something by a yoga person who said that since backstroke is the opposite of freestyle, you should always do some to balance out your muscles. I don't know if there's science to that, but I do like to warm-down with some backstroke after doing sprinting.
I read something by a yoga person who said that since backstroke is the opposite of freestyle, you should always do some to balance out your muscles. I don't know if there's science to that, but I do like to warm-down with some backstroke after doing sprinting.
