Now this is not hard swimming, but true race pace and it's much harder than it sounds. Actual competions were included in the yardage, but it also included lots of all out broken 100's. An example is 4 X broken 100 on the 10 minutes. You start with a 50 off the blocks @ all out race pace. On the :45 go an all out 25 (the watch starts when your head goes under) and then on the :30 go an all out 25 kick. I would alternate fly and free 100's.
Speedo and I have done this set! :)
Rich, How many x a week do you swim? How many days per week do you do true race pace efforts? Do you need recovery days in between?
As to drylands, I've also grown fond of your med ball game and med ball slamming. Though a partner would help! What other drylands do you recommend? Have you done or considered TRX?
Now this is not hard swimming, but true race pace and it's much harder than it sounds. Actual competions were included in the yardage, but it also included lots of all out broken 100's. An example is 4 X broken 100 on the 10 minutes. You start with a 50 off the blocks @ all out race pace. On the :45 go an all out 25 (the watch starts when your head goes under) and then on the :30 go an all out 25 kick. I would alternate fly and free 100's.
Speedo and I have done this set! :)
Rich, How many x a week do you swim? How many days per week do you do true race pace efforts? Do you need recovery days in between?
As to drylands, I've also grown fond of your med ball game and med ball slamming. Though a partner would help! What other drylands do you recommend? Have you done or considered TRX?
