Super cool interview with Rich about his Atlanta Nationls performances and his training- check out at SwimmingWorld.com
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Former Member
Rich: are you saying 15,000 meters of race effort per week or per month?
I am pretty sure it is per day.
Joking aside, Rich's goal means that the only swim that really counts is a 50 from the blocks sub 24, or from a push sub 26. If I did 15k of those efforts, I might look as good as he does too.
Rich: are you saying 15,000 meters of race effort per week or per month?
I am pretty sure it is per day.
Joking aside, Rich's goal means that the only swim that really counts is a 50 from the blocks sub 24, or from a push sub 26. If I did 15k of those efforts, I might look as good as he does too.
