I have known Rich for many years and, in my opinion, his performances in Atlanta were definately the over-all highlight of the meet. He puts alot of pressure on himself, but, also there is a lot of high expectations from his peer group to deal with. He was ready!!! Totally focused and one great swim just piled on to the next. I wonder is Cullen Jones can go 22.1 in the year 2050 or Rowdy 15 years from now!!!!
I salute you my friend,
Bob Strand
Parents
Former Member
I love this information...I have been trying to relay this type of training to my old team but they refuse to believe fast and race pace training works...they'll continue the old school training methods of swimming as many yards as possible with as little rest as possible...
Thank you Rich!
I love this information...I have been trying to relay this type of training to my old team but they refuse to believe fast and race pace training works...they'll continue the old school training methods of swimming as many yards as possible with as little rest as possible...
Thank you Rich!
