How much does body weight effect swimming speed?

Former Member
Former Member
This has been something I've wondered the last few years. I used to be a college swimmer, fit and trim, but the 10 years since then I've drank my fair share of beer and ate plenty of cheeseburgers. Just curious what peoples' take is on how much the extra baggage really effects swim races. I don't really fit the swimmer mold anymore. I'm 31, 6'2", and 270lbs with a huge beer gut. I got some strange looks since the meet i was in recently was a USAS meet and I outweighed my competition by 100lbs in many cases. My first race in about 5 years i went 23.4 in the 50y free. I didn't expect to be that fast at this weight but at the same time I almost wonder if the added intertia is helping me more on the start and turns. Followed it up with a low 52 in the 100y free but I had a horrible reaction on the start and incorrect pacing. I think if i raced again today that'd be deep in the 51 range. For reference, typical non-taper times for me in college were in the low-mid 22 range at just a tick over 200lbs but I was obviously a lot stronger, younger, and doing a TON more yards at the time, that's why it makes me wonder just how much the weight is actually holding me back. How much time do you think I stand to drop if i were 50lbs lighter? Could it be a measurable difference or something just slight? I guess I ask that to see if it'd be worth my while to drop that much weight quickly by dieting in addition to the swimming i'm doing. I don't really like dieting, and i generally eat what I want, when i want. Not gorging myself at every meal doesn't really seem to fit into my lifestyle :blush: Anyone have a similar story? "I dropped XX lbs and went XX seconds faster because of it." Maybe it's an immeasurable, but I thought I'd ask for opinion anyway. I'm hoping it doesn't turn into a "to diet or not to diet" discussion though.
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  • Former Member
    Former Member
    Quantifying how much faster you will swim with weight loss seems trivial when you compare it with the health benefits you will reap. Ever since I ditched diets and focused on my health, I have been able to very easily stay at a normal weight - believe me, I never miss a meal. :) What about finding ways to enjoy meals that are a little healthier and make small improvements to the diet step by step? That's what I did after college and after awhile I actually preferred the healthier fare! I can come up with a dozen "yeah but..." answers to this. Certainly none of them are good or even logical :) I've taken a few strides towards something like this, but its not been so much of a change of "what" as opposed to "how much" :) Most days for lunch, instead of $12 at taco bell or burger king, it's like $4-5 now lol :banana: Eventually perhaps my appetite will grow up too :blush: Right on the cusp this week. Weighed in at 250. That 249 scale reading will be a milestone :) I have a meet tomorrow and sunday also, so i'll have more non-shave, non-taper results at this weight. I'd be thrilled to go sub 50sec in the 100y free.
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  • Former Member
    Former Member
    Quantifying how much faster you will swim with weight loss seems trivial when you compare it with the health benefits you will reap. Ever since I ditched diets and focused on my health, I have been able to very easily stay at a normal weight - believe me, I never miss a meal. :) What about finding ways to enjoy meals that are a little healthier and make small improvements to the diet step by step? That's what I did after college and after awhile I actually preferred the healthier fare! I can come up with a dozen "yeah but..." answers to this. Certainly none of them are good or even logical :) I've taken a few strides towards something like this, but its not been so much of a change of "what" as opposed to "how much" :) Most days for lunch, instead of $12 at taco bell or burger king, it's like $4-5 now lol :banana: Eventually perhaps my appetite will grow up too :blush: Right on the cusp this week. Weighed in at 250. That 249 scale reading will be a milestone :) I have a meet tomorrow and sunday also, so i'll have more non-shave, non-taper results at this weight. I'd be thrilled to go sub 50sec in the 100y free.
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