How much does body weight effect swimming speed?

Former Member
Former Member
This has been something I've wondered the last few years. I used to be a college swimmer, fit and trim, but the 10 years since then I've drank my fair share of beer and ate plenty of cheeseburgers. Just curious what peoples' take is on how much the extra baggage really effects swim races. I don't really fit the swimmer mold anymore. I'm 31, 6'2", and 270lbs with a huge beer gut. I got some strange looks since the meet i was in recently was a USAS meet and I outweighed my competition by 100lbs in many cases. My first race in about 5 years i went 23.4 in the 50y free. I didn't expect to be that fast at this weight but at the same time I almost wonder if the added intertia is helping me more on the start and turns. Followed it up with a low 52 in the 100y free but I had a horrible reaction on the start and incorrect pacing. I think if i raced again today that'd be deep in the 51 range. For reference, typical non-taper times for me in college were in the low-mid 22 range at just a tick over 200lbs but I was obviously a lot stronger, younger, and doing a TON more yards at the time, that's why it makes me wonder just how much the weight is actually holding me back. How much time do you think I stand to drop if i were 50lbs lighter? Could it be a measurable difference or something just slight? I guess I ask that to see if it'd be worth my while to drop that much weight quickly by dieting in addition to the swimming i'm doing. I don't really like dieting, and i generally eat what I want, when i want. Not gorging myself at every meal doesn't really seem to fit into my lifestyle :blush: Anyone have a similar story? "I dropped XX lbs and went XX seconds faster because of it." Maybe it's an immeasurable, but I thought I'd ask for opinion anyway. I'm hoping it doesn't turn into a "to diet or not to diet" discussion though.
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  • Former Member
    Former Member
    Update: 256lbs 50y free 23.3 200y free 1:59.x These were both without the night of hard drinking I had before the last meet :chug: Pretty happy with this 50 swim overall considering it was so fast despite a couple mistakes made. Easily fixable and probably a few tenths faster. The new track start: so far so good and seems to have eliminated my reaction time/weight shift problem that I had with the grab start. The 200 was just kinda for kicks because I didn't like the order of the events for the 100 free. Took it out pretty close to my goal split time (56) but then I kinda backed off the 3rd 50 thinking I better save some juice for the last 50. Turned out I had extra at the end and went a little slower than I'd hoped. If I swam it again tomorrow I think I could put up a 1:57 or better just knowing the pace better. I haven't swam this event since 1998 so I blame that. I didn't have anyone to run a camera for me today so sorry, no video. Two more weeks and I'll have more results from my "home" pool. Hoping I can show you guys video of some fat guy going 22.9 :)
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  • Former Member
    Former Member
    Update: 256lbs 50y free 23.3 200y free 1:59.x These were both without the night of hard drinking I had before the last meet :chug: Pretty happy with this 50 swim overall considering it was so fast despite a couple mistakes made. Easily fixable and probably a few tenths faster. The new track start: so far so good and seems to have eliminated my reaction time/weight shift problem that I had with the grab start. The 200 was just kinda for kicks because I didn't like the order of the events for the 100 free. Took it out pretty close to my goal split time (56) but then I kinda backed off the 3rd 50 thinking I better save some juice for the last 50. Turned out I had extra at the end and went a little slower than I'd hoped. If I swam it again tomorrow I think I could put up a 1:57 or better just knowing the pace better. I haven't swam this event since 1998 so I blame that. I didn't have anyone to run a camera for me today so sorry, no video. Two more weeks and I'll have more results from my "home" pool. Hoping I can show you guys video of some fat guy going 22.9 :)
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