Hi im Markus, I am currently completing my Doctorate in Clinical Psychology at Deakin University. As part of my degree I am conducting research related to how swimming may improve psychological wellbeing.
As most swimmers (including myself) would have experienced for themselves there are many psychological benefits to swimming. For instance the sense of achievement and challenge plus the relaxation and escapism of swimming are well reported. However, in spite of this being a consistent theme in magazine articles, books, and film there has been a distinct lack of research related to how swimming may improve wellbeing over a prolonged period of time.
To address this gap the aim of my study is to investigate the relationship between engaging in physical activities (such as swimming) and improvements in subjective wellbeing. If you are 18 years old or over and a swimmer you are invited to take part in this research. The whole process is anonymous and conducted entirely online and will take less than 15 minutes, so it won’t take up too much of your time. Just click on the link below.
www.deakin.edu.au/.../swimming
Your participation in this research is greatly appreciated!
Swimming is something you can adapt to your fitness level. Slow swimmers are just as happy as faster ones.
I used to guard a lap swim with a group of older women. I would put on Chopin waltzes and they loved it.
Not at all for the speed swimmers, though.
Swimming is something you can adapt to your fitness level. Slow swimmers are just as happy as faster ones.
I used to guard a lap swim with a group of older women. I would put on Chopin waltzes and they loved it.
Not at all for the speed swimmers, though.
