Thinking about doing a broken 200 back in practice tomorrow just to see where I am. In my age-group days, we used to do these and break 10 seconds at the 50. The time we would get (after subtracting the 10 second rest breaks) was surprisingly close to what we would do in a meet.
I'm wondering if I should change the amount of rest between each 50 since I am older now. Will I still get an accurate picture with 10 seconds rest or should I go with 15?
We do our broken 200s lots of different ways but the most common is 10 @ each 50.
Anybody else do the 187 1/2 for time? We start mid pool and head away from the blocks, swimming whatever 200 event. This basically just takes away the start.
Today I did one and I hope it is not indicative of my event at Nationals! :badday:
We do our broken 200s lots of different ways but the most common is 10 @ each 50.
Anybody else do the 187 1/2 for time? We start mid pool and head away from the blocks, swimming whatever 200 event. This basically just takes away the start.
Today I did one and I hope it is not indicative of my event at Nationals! :badday:
