Thinking about doing a broken 200 back in practice tomorrow just to see where I am. In my age-group days, we used to do these and break 10 seconds at the 50. The time we would get (after subtracting the 10 second rest breaks) was surprisingly close to what we would do in a meet.
I'm wondering if I should change the amount of rest between each 50 since I am older now. Will I still get an accurate picture with 10 seconds rest or should I go with 15?
We have done them both splitting at the 50 and splitting at the 100. If we split at the 50, we only stop for 5 sec. Splitting at the 100, we get 10 sec. Why not try it both ways and do a nice easy 200 in between. See if you can get the same result.
We have done them both splitting at the 50 and splitting at the 100. If we split at the 50, we only stop for 5 sec. Splitting at the 100, we get 10 sec. Why not try it both ways and do a nice easy 200 in between. See if you can get the same result.
