Yay, first post.
I'm about a decade out of college swimming give or take and i've competed on and off the past 10 years or so to different results. Recently I started working out on my own and have started to plot my comeback to competition. Without a coach or really anyone to ask advice of at the moment, I turn here.
I'm starting my comeback up with 50 and 100 freestyle events. I'm reasonably sure my 100 is good to go (it was always my strong point) but I've had problems with my 50 even through college. Advice from coaches back in college seemed to indicate that I need a high stroke tempo above all else in the 50. ( It also seemed that no matter what the result the only response was "good swim" so this advice is questionable to me) Whenever I try to up the tempo, it feels like i'm just spinning the wheels so to speak. High tempo never feels like i'm going as fast as I could and also seems to throw off the balance, technique, and turns. When I try to back down the tempo to something that feels more productive like my 100 pace the 50 time seems to slow down drastically. I guess the answer I was hoping for would be a good description or indication of how to select the correct stroke tempo for a 50? Is it just trial and error or is there a decent way to measure what type of tempo a person should be at with a given armspan/height? I've tried to watch a lot of youtube footage of top notch sprinters and nearly all of them are high tempo, though sometimes it's hard to see anything but splashes ;)
Just figured I'd ask here and see what people abroad have to say about it.
You need to find the balance that works for you between turnover and a productive catch.
And I'll add that your primary goal should be keep this productive catch while increasing your turnover.
A variation of the classic "swimming golf" set might be helpful. The goal of swimming golf is usually stated as trying to get the lowest combination of time + number of strokes. So, if you swim a 50 in 30 seconds and take 30 strokes that's a "golf" score of 60. To improve your score you can either decrease the number of strokes or your time. That's the part I don't like. Taking five fewer strokes, but going one second slower gives you a better score, but if you're swimming slower how is this an improvement? Instead, I think what you want to do is find out how many strokes you are taking now to get your fastest possible time and then work to reduce your time with the same or fewer strokes.
You need to find the balance that works for you between turnover and a productive catch.
And I'll add that your primary goal should be keep this productive catch while increasing your turnover.
A variation of the classic "swimming golf" set might be helpful. The goal of swimming golf is usually stated as trying to get the lowest combination of time + number of strokes. So, if you swim a 50 in 30 seconds and take 30 strokes that's a "golf" score of 60. To improve your score you can either decrease the number of strokes or your time. That's the part I don't like. Taking five fewer strokes, but going one second slower gives you a better score, but if you're swimming slower how is this an improvement? Instead, I think what you want to do is find out how many strokes you are taking now to get your fastest possible time and then work to reduce your time with the same or fewer strokes.
