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The SDK Lane

ande
over 14 years ago
We love to SDK. It's the 5th stroke. It takes skill, strength, flexibility, conditioning & mental toughness. For many it's the 2nd fastest stroke, but it's not a legal stroke. We wish it was legal. We wish there weren't 15 m restrictions in races. We count our kicks because kicks count. We train to SDK faster. Some call SDKs underwaters or dolphins. What are you doing to improve your SDK? How many do you take in each race? Help! My SDK is Horrible! has many tips & a program to get faster. Here's a helpful post in it. What are your SDK times? 15, 25, 50, 75, 100, 150 & 200? Spend some time in the SDK lane & you'll be kicking faster before you know it. the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • over 13 years ago
    looks great suggest you shoot him with an underwater camera here's some youtubes for him to watch YouTube - 100m Butterfly, 13th FINA Championships in Rome, Phelps, Cavic, Munoz race begins around 3:00 in YouTube - Michael Phelps turn YouTube - Michael Phelps freestyle multi angle camera Hill Taylor 23.10 LCM SDK YouTube - Phelps Rallies Past Crocker in 100-fly YouTube - Backstroke - Underwater Dolphin - Size Thanks Ande, those are great! I'll pass them on. Here's a short clip of him: YouTube - 25 yard underwater dolphin kicking He loves it, and says he feels like a dolphin! I'm trying to use SDK more in my swimming.
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  • over 13 years ago
    looks great suggest you shoot him with an underwater camera here's some youtubes for him to watch YouTube - 100m Butterfly, 13th FINA Championships in Rome, Phelps, Cavic, Munoz race begins around 3:00 in YouTube - Michael Phelps turn YouTube - Michael Phelps freestyle multi angle camera Hill Taylor 23.10 LCM SDK YouTube - Phelps Rallies Past Crocker in 100-fly YouTube - Backstroke - Underwater Dolphin - Size Thanks Ande, those are great! I'll pass them on. Here's a short clip of him: YouTube - 25 yard underwater dolphin kicking He loves it, and says he feels like a dolphin! I'm trying to use SDK more in my swimming.
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