We love to SDK. It's the 5th stroke. It takes skill, strength, flexibility, conditioning & mental toughness.
For many it's the 2nd fastest stroke, but it's not a legal stroke.
We wish it was legal. We wish there weren't 15 m restrictions in races.
We count our kicks because kicks count.
We train to SDK faster. Some call SDKs underwaters or dolphins.
What are you doing to improve your SDK?
How many do you take in each race?
Help! My SDK is Horrible! has many tips & a program to get faster.
Here's a helpful post in it.
What are your SDK times?
15, 25, 50, 75, 100, 150 & 200?
Spend some time in the SDK lane & you'll be kicking faster before you know it.
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
thank you
thoughts on pushing the hypoxic SDK kicking with younger swimmers?
what do you mean by younger?
8 - 10, 11 - 12, 13 & up
I'd stay safe & with in the groups capabilities
Coaches should consider incremental pushing
5 meters SDK, then 10, then half way, then 15 meters, then 20 then 25.
Coaches get to decide
how swimmers start
how much rest they get between efforts (time & easy swims)
how many kicks swimmers take or how far they can go
how much kicking how much swimming
ie
200 bk with 8 fast kicks off each wall, swimming easy
is a SDK set
The kids can also play games like
SDK Whale Attack
which is like sharks and minnow or whale attack BUT
the minnows can only SDK across the pool, preferably no breathers from a dive, if the pool is deep enough.
whoever is IT has to catch the minnows underwater and pull them to the surface to be considered caught.
AMEN
I work with younger age groupers, and we try to stress all the above. Sometimes they would rather have another coach than me on kick days.
What are your thoughts on pushing the hypoxic SDK kicking with younger swimmers?QUOTE]
thank you
thoughts on pushing the hypoxic SDK kicking with younger swimmers?
what do you mean by younger?
8 - 10, 11 - 12, 13 & up
I'd stay safe & with in the groups capabilities
Coaches should consider incremental pushing
5 meters SDK, then 10, then half way, then 15 meters, then 20 then 25.
Coaches get to decide
how swimmers start
how much rest they get between efforts (time & easy swims)
how many kicks swimmers take or how far they can go
how much kicking how much swimming
ie
200 bk with 8 fast kicks off each wall, swimming easy
is a SDK set
The kids can also play games like
SDK Whale Attack
which is like sharks and minnow or whale attack BUT
the minnows can only SDK across the pool, preferably no breathers from a dive, if the pool is deep enough.
whoever is IT has to catch the minnows underwater and pull them to the surface to be considered caught.
AMEN
I work with younger age groupers, and we try to stress all the above. Sometimes they would rather have another coach than me on kick days.
What are your thoughts on pushing the hypoxic SDK kicking with younger swimmers?QUOTE]