We love to SDK. It's the 5th stroke. It takes skill, strength, flexibility, conditioning & mental toughness.
For many it's the 2nd fastest stroke, but it's not a legal stroke.
We wish it was legal. We wish there weren't 15 m restrictions in races.
We count our kicks because kicks count.
We train to SDK faster. Some call SDKs underwaters or dolphins.
What are you doing to improve your SDK?
How many do you take in each race?
Help! My SDK is Horrible! has many tips & a program to get faster.
Here's a helpful post in it.
What are your SDK times?
15, 25, 50, 75, 100, 150 & 200?
Spend some time in the SDK lane & you'll be kicking faster before you know it.
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
To us mortals that sounds very good. My 25 SCY SDK time is still effectively infinite as I have yet to complete a full length without stopping.
How many kicks does that take for you? Today I was consistently getting 8 YDS on 10 kicks from a push.
Lol... just like counting strokes across the pool was foreign to me before joining this forum... so is counting kicks. I guess I can't even estimate how many. 40? 50? I dolphin kick pretty fast with my size 15 s :) Not exactly going for distance per kick so much as overall speed.
Typically if I don't kick at all on a pushoff my feet are at the flags when i come up for the first stroke. If I kick off the turns, my head is at half pool with 3-4 kicks when i take the first stroke. (SCM pool)
To us mortals that sounds very good. My 25 SCY SDK time is still effectively infinite as I have yet to complete a full length without stopping.
How many kicks does that take for you? Today I was consistently getting 8 YDS on 10 kicks from a push.
Lol... just like counting strokes across the pool was foreign to me before joining this forum... so is counting kicks. I guess I can't even estimate how many. 40? 50? I dolphin kick pretty fast with my size 15 s :) Not exactly going for distance per kick so much as overall speed.
Typically if I don't kick at all on a pushoff my feet are at the flags when i come up for the first stroke. If I kick off the turns, my head is at half pool with 3-4 kicks when i take the first stroke. (SCM pool)
