I was wondering how many master's swimmers think that swimming:
maintains weight
aids weight loss somewhat
aids weight loss greatly
For me, I maintain weight, and unless I kick my yardage WAY up, I don't lose weight.
How about you?
Last year it was my objective to lose weight, and I lost a lot of weight swimming long slow distance.
This year it's my objective to swim faster, and I've gained some weight, hopefully mostly muscle, swimming shorter, faster intervals.
Gain, lose, or maintain -- I'd select "all of the above".
Last year it was my objective to lose weight, and I lost a lot of weight swimming long slow distance.
This year it's my objective to swim faster, and I've gained some weight, hopefully mostly muscle, swimming shorter, faster intervals.
Gain, lose, or maintain -- I'd select "all of the above".
