I was wondering how many master's swimmers think that swimming:
maintains weight
aids weight loss somewhat
aids weight loss greatly
For me, I maintain weight, and unless I kick my yardage WAY up, I don't lose weight.
How about you?
I swim 4-5 times a week, each session is 2000m.-2300m. I try to do my sessions at a good clip so that I get a good fitness effect.
Swimming makes me hungry post-workout so it is possible to gain weight after swimming. I simply try to control my carb intake so that doesn't happen.
I swim 4-5 times a week, each session is 2000m.-2300m. I try to do my sessions at a good clip so that I get a good fitness effect.
Swimming makes me hungry post-workout so it is possible to gain weight after swimming. I simply try to control my carb intake so that doesn't happen.
