I was wondering how many master's swimmers think that swimming:
maintains weight
aids weight loss somewhat
aids weight loss greatly
For me, I maintain weight, and unless I kick my yardage WAY up, I don't lose weight.
How about you?
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Former Member
it helps me maintain my sanity!
I can't do one thing only,all the time, drives me nuts and causes me to eventually burn out mentally-I have found that since mixing up all 3(biking,swimming,running+weights)I enjoy excersizing again, and my swimming has improved eventhough I'm only in the pool 2 days per week-but I'm putting in double the distance then before
it helps me maintain my sanity!
I can't do one thing only,all the time, drives me nuts and causes me to eventually burn out mentally-I have found that since mixing up all 3(biking,swimming,running+weights)I enjoy excersizing again, and my swimming has improved eventhough I'm only in the pool 2 days per week-but I'm putting in double the distance then before
