supplement to calories burned during swimming

I was wondering how many master's swimmers think that swimming: maintains weight aids weight loss somewhat aids weight loss greatly For me, I maintain weight, and unless I kick my yardage WAY up, I don't lose weight. How about you?

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Former Member over 15 years ago

Personally, swimming helps me maintain weight, not lose it. If I want to shed poundage I run and reduce my caloric intake. Found a recent piece in the Dallas Morning News about these very issues. www.dallasnews.com/.../DN-reynolds_25edi.State.Edition1.32996b0.html
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Former Member over 15 years ago

Personally, swimming helps me maintain weight, not lose it. If I want to shed poundage I run and reduce my caloric intake. Found a recent piece in the Dallas Morning News about these very issues. www.dallasnews.com/.../DN-reynolds_25edi.State.Edition1.32996b0.html
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