The Middle Distance Lane

You're not a sprinter and you're not a pure distance swimmer. Your 50's & 1500's aren't as great as your 200's, 400's, & 500's. Your 100's aren't shabby. Let the D Divas take those 800's, 1000's, 1500's & 1650's. You're caught in the middle. You've got OK speed, but you can do those longer sets that make pure sprinters ill. You're well conditioned and tend to do well with back to back events. You're in great company, Michael Phelps and Ryan Lochte are middle distance swimmers who have excellent 100's but not so great 50's. Man you can train. This is the middle distance lane. Don't get lapped. the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
Parents
  • You're not a lazy sprinter and you're not a crazy distance swimmer. I corrected that for you. So how many other middle distancers besides me wish there were 400 events for each stroke and a 600 or 800 IM? That would be great. One of the reasons I am picking up the 400 IM, despite my weak breaststroke, is because I realize that I mostly like to train non-free and the 400 IM was the only option above 200 for strokes. There have been years where I looked at the #10 times in some of the distance events and said, "hmmm, I could have beaten that time" but of course I didn't and the distance guys are welcome to do it instead. Part of that -- and this is my opinion only -- is that I think TT in the distance events are a little weaker than in the sprints. Not the top spots, those guys are pretty amazing; I'm talking about spots 5-10. Again, just my opinion (and it is often true of the 200 fly and 400 IM too; many masters avoid those, no idea why.:)) this was my lane in college. although i was in a group known as the "upper mid-distance" lane. we swam in the lane adjacent to the distance group, and did a lot of the same (or VERY VERY similar) sets as the distance group, Unfortunately we didn't have a mid-D group in college: we had the sprinters, the distance guys, and one group for each stroke. Early on I swam almost exclusively with the distance guys, until I noted with alarm that the coach started regularly putting me in distance events in meets. Then I switched to mostly train with the stroke groups with an occasional visit to the D-guys if I wanted to pound out some yardage. I think one main difference between a distance and mid-distance set is the amount of rest. Distance guys don't mind doing sets with very little rest, while I don't mind doing things repeats of 200-500s in practice, I like to have a decent recovery time between reps.
Reply
  • You're not a lazy sprinter and you're not a crazy distance swimmer. I corrected that for you. So how many other middle distancers besides me wish there were 400 events for each stroke and a 600 or 800 IM? That would be great. One of the reasons I am picking up the 400 IM, despite my weak breaststroke, is because I realize that I mostly like to train non-free and the 400 IM was the only option above 200 for strokes. There have been years where I looked at the #10 times in some of the distance events and said, "hmmm, I could have beaten that time" but of course I didn't and the distance guys are welcome to do it instead. Part of that -- and this is my opinion only -- is that I think TT in the distance events are a little weaker than in the sprints. Not the top spots, those guys are pretty amazing; I'm talking about spots 5-10. Again, just my opinion (and it is often true of the 200 fly and 400 IM too; many masters avoid those, no idea why.:)) this was my lane in college. although i was in a group known as the "upper mid-distance" lane. we swam in the lane adjacent to the distance group, and did a lot of the same (or VERY VERY similar) sets as the distance group, Unfortunately we didn't have a mid-D group in college: we had the sprinters, the distance guys, and one group for each stroke. Early on I swam almost exclusively with the distance guys, until I noted with alarm that the coach started regularly putting me in distance events in meets. Then I switched to mostly train with the stroke groups with an occasional visit to the D-guys if I wanted to pound out some yardage. I think one main difference between a distance and mid-distance set is the amount of rest. Distance guys don't mind doing sets with very little rest, while I don't mind doing things repeats of 200-500s in practice, I like to have a decent recovery time between reps.
Children
No Data