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calories burned during swimming

Former Member
Former Member
Not sure how accurate this is but its interesting to get general idea. For hours swam, if u practice hour and half do 1.5 etc. www.everydayhealth.com/calories-burned-swimming.htm
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  • Hi Lindsay, I think someone else posted that somewhere too. I don't like that article at all because my original theory was the same: eat less, exercise more = weight loss. WRONG. This article doesn't get into all of the complexities there are to weight loss in much detail, but thanks for posting it. :) Karen, How many more calories did your nutritionist ask you to add in per day? I've been trying to keep my intake around 1200, but I've kinda hit a plateau and still have more to lose. I feel like I should find a nutritionist for some help too.
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  • Hi Lindsay, I think someone else posted that somewhere too. I don't like that article at all because my original theory was the same: eat less, exercise more = weight loss. WRONG. This article doesn't get into all of the complexities there are to weight loss in much detail, but thanks for posting it. :) Karen, How many more calories did your nutritionist ask you to add in per day? I've been trying to keep my intake around 1200, but I've kinda hit a plateau and still have more to lose. I feel like I should find a nutritionist for some help too.
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