Cute, but I disagree completely.
Yea, I get that alot.
Seriously, it appears that proper nutrition is 60%-70% of the nutrition/exercise equation in weight reduction. That means eating healthy and eating less. A good way to go is to establish your current caloric intake and reduce not more than 10%.
Exercise is important but swimming is not the most effective activity for weight reduction. If one's goal is strictly weight reduction then there are more effective modes. We all see great swimmers at the pool who are overweight. I don't think that there are great overweight runners.
Theoretically, one could keep caloric intake stable and exercise more. The problem with that for adults is that we usually have busy lives and many constraints that prevent that. Also, as we get older our bodies can only take a certain amount of training.
Alot of people say they want to reduce weight but are not willing to pay the price. That's me. I weigh about 94kg. (about 207lbs.) at 1.88m. (6"2). I would like to weigh 90kg. but do not have the nutritional discipline to achieve the goal.
Cute, but I disagree completely.
Yea, I get that alot.
Seriously, it appears that proper nutrition is 60%-70% of the nutrition/exercise equation in weight reduction. That means eating healthy and eating less. A good way to go is to establish your current caloric intake and reduce not more than 10%.
Exercise is important but swimming is not the most effective activity for weight reduction. If one's goal is strictly weight reduction then there are more effective modes. We all see great swimmers at the pool who are overweight. I don't think that there are great overweight runners.
Theoretically, one could keep caloric intake stable and exercise more. The problem with that for adults is that we usually have busy lives and many constraints that prevent that. Also, as we get older our bodies can only take a certain amount of training.
Alot of people say they want to reduce weight but are not willing to pay the price. That's me. I weigh about 94kg. (about 207lbs.) at 1.88m. (6"2). I would like to weigh 90kg. but do not have the nutritional discipline to achieve the goal.
