IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Elaine - Here's an article that explains what I was trying to say quite a bit better than I did. It also has a ssample workout. I think you will like it
www.swimmingworldmagazine.com/.../39742.asp
I did this workout today; however, I (obviously!) need to make adjustments in the intervals in order to give my best efforts when needed. Getting just a few seconds at times would have left me :whiteflag:.
Question: How much rest should I allow myself on these intervals? I aimed for 10 seconds most of the time; however, I will admit at times I allowed 15 or 20 to keep from :drowning:.
Elaine - Here's an article that explains what I was trying to say quite a bit better than I did. It also has a ssample workout. I think you will like it
www.swimmingworldmagazine.com/.../39742.asp
I did this workout today; however, I (obviously!) need to make adjustments in the intervals in order to give my best efforts when needed. Getting just a few seconds at times would have left me :whiteflag:.
Question: How much rest should I allow myself on these intervals? I aimed for 10 seconds most of the time; however, I will admit at times I allowed 15 or 20 to keep from :drowning:.
