IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
To follow up on yesterday's post, I did the following set today:
32x25 @ :45, 8 of each stroke. Although my fly's were steady at 200 pace, I was able to easily hold 100 pace (or slightly faster) for each of the other strokes. In addition, I was able to keep my stroke technique strong throughout the entire set.
Next time out, perhaps I should shorten the interval to :40. Although the set wasn't easy, it wasn't hard either. What are your thoughts on this? Did I get too much rest at an interval of :45 for it to be of benefit?
To follow up on yesterday's post, I did the following set today:
32x25 @ :45, 8 of each stroke. Although my fly's were steady at 200 pace, I was able to easily hold 100 pace (or slightly faster) for each of the other strokes. In addition, I was able to keep my stroke technique strong throughout the entire set.
Next time out, perhaps I should shorten the interval to :40. Although the set wasn't easy, it wasn't hard either. What are your thoughts on this? Did I get too much rest at an interval of :45 for it to be of benefit?
