IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I agree; I think it's a much better set for back than for fly... I've done 20 x 25 on :45 with fly, holding between 100-200 pace. You might start there. I might do the 40 x 25 back later today.
I'll try it over the weekend. Tomorrow, I'm going to try to improve my times on the fly set Karl suggested over on The Butterfly Lane before continuing on with my Fast Friday sprint workout.
I agree; I think it's a much better set for back than for fly... I've done 20 x 25 on :45 with fly, holding between 100-200 pace. You might start there. I might do the 40 x 25 back later today.
I'll try it over the weekend. Tomorrow, I'm going to try to improve my times on the fly set Karl suggested over on The Butterfly Lane before continuing on with my Fast Friday sprint workout.
