IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
:drowning: :whiteflag:The only way I could imagine doing that as a fly set would be to cruise those 25's. Putting any speed into it would be brutal! (Funny, but that set sounds way more difficult than the continuous 2,000 fly I swam at a VERY cruise pace.) Why don't you give it a try and report back to us! ;)
I agree; I think it's a much better set for back than for fly... I've done 20 x 25 on :45 with fly, holding between 100-200 pace. You might start there. I might do the 40 x 25 back later today.
:drowning: :whiteflag:The only way I could imagine doing that as a fly set would be to cruise those 25's. Putting any speed into it would be brutal! (Funny, but that set sounds way more difficult than the continuous 2,000 fly I swam at a VERY cruise pace.) Why don't you give it a try and report back to us! ;)
I agree; I think it's a much better set for back than for fly... I've done 20 x 25 on :45 with fly, holding between 100-200 pace. You might start there. I might do the 40 x 25 back later today.
