IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Dang, that's a long swim.
Stroke.....Cumul.Subtr.Pace...........
750 flyy - 13:29 13:29 1:47.87 per 100
750 back - 25:36 12:07 1:36.93 per 100
750 brst - 40:06 14:30 1:56.00 per 100
750 free - 50:58 10:52 1:26.93 per 100
Total - 50:58
Fly & ***, 7 spl; back 13 spl; free 15 spl. I might have done an extra 50 ***. There was not much point to swimming anything after the first 500 fly; I was just mailing it in.
But it's done!
:applaud: :cheerleader: Awesome, Swimosaur! Congratulations!!
Dang, that's a long swim.
Stroke.....Cumul.Subtr.Pace...........
750 flyy - 13:29 13:29 1:47.87 per 100
750 back - 25:36 12:07 1:36.93 per 100
750 brst - 40:06 14:30 1:56.00 per 100
750 free - 50:58 10:52 1:26.93 per 100
Total - 50:58
Fly & ***, 7 spl; back 13 spl; free 15 spl. I might have done an extra 50 ***. There was not much point to swimming anything after the first 500 fly; I was just mailing it in.
But it's done!
:applaud: :cheerleader: Awesome, Swimosaur! Congratulations!!
