IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Your mission, should you choose to accept it: swim the 3000 yard postal event as an IM and report your results here.
Challenge accepted! Mostly! I don't have a workout partner to write down splits, so I can't officially enter the event. I'll get splits myself at the end of each 750.
I went 41:23 this morning in a drag suit with no special preparation and no coffee. Is that a good time? I have no idea. :dunno:
:whiteflag: It's a lot better than I expect I'll do!
Your mission, should you choose to accept it: swim the 3000 yard postal event as an IM and report your results here.
Challenge accepted! Mostly! I don't have a workout partner to write down splits, so I can't officially enter the event. I'll get splits myself at the end of each 750.
I went 41:23 this morning in a drag suit with no special preparation and no coffee. Is that a good time? I have no idea. :dunno:
:whiteflag: It's a lot better than I expect I'll do!
