IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Trying to get back into swimming more. Am wanting to train for 400 im and 200 fly. Fly is by far my best stroke although ive lost much of endurance after not swimming hardly at all. After that its probably *** then free and least is back. Should i work fly more than rest or train all evenly? And when i train other strokes should i pick days to work each individual stroke or mainly focus on im sets?
Thanks, steve
I think this is a personal choice. I couldn't tell you the last time I did a breaststroke set. If you just want to survive the fly (like I just try to survive the breaststroke), maybe do less fly in practice. If you want to attack it, then work it more.
Trying to get back into swimming more. Am wanting to train for 400 im and 200 fly. Fly is by far my best stroke although ive lost much of endurance after not swimming hardly at all. After that its probably *** then free and least is back. Should i work fly more than rest or train all evenly? And when i train other strokes should i pick days to work each individual stroke or mainly focus on im sets?
Thanks, steve
I think this is a personal choice. I couldn't tell you the last time I did a breaststroke set. If you just want to survive the fly (like I just try to survive the breaststroke), maybe do less fly in practice. If you want to attack it, then work it more.
