IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
And quick second question: I am a delivery driver and have to lift about 20'000 lbs each day, 5days a week...should i keep a couple days off or would it be better to swim every day shorter swims?
And quick second question: I am a delivery driver and have to lift about 20'000 lbs each day, 5days a week...should i keep a couple days off or would it be better to swim every day shorter swims?
