The IM Lane

IMers, We're Jacks & Jills of all trades Fly back *** free We gotta have speed but we gotta last to finish fast. It takes strategy & conditioning. We train equal amounts of all 4 or have a fatal flaw. We try to make our worst stroke not so bad. It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • elaine, you are awesome for adding challenging events to your race program! you've done a long course 400 im?? :bow: looking forward to hearing how you progress! Yeah... Back in June, I wanted to see if I could swim 100 fly continuously which would mean I could swim a 400 IM. (I hadn't actually tried 100 fly since high school). I made it, so I wanted to see if I could swim a legal 200 fly. To make sure it was legal, I had my husband video the swim, so I could review my stroke. When I (very slowly :cane:) finally made 200 yards without stopping, I decided to keep going to see just how much I could swim. At 900 yards, my husband gave me that if-looks-could-kill glare, because his arms were getting tired from holding the camera. I had lost count of my yards, so I didn't know it was 900 until I reviewed the video. And, yes, it was all legal: www.youtube.com/watch Two weeks later, I decided to swim it again; this time trying to make it to 1,000, because 1,000 sure sounded better to me than 900! :agree: So, I brought a tripod and asked my husband to keep track of the yards and let me know where I was from time to time. When I made it to 1,000, I decided to see if I could make it to 1,100... then 1,200, then, well, why not try for a mile? At some point during the video, the file became so large the camera automatically stopped and wrote the file to the card: www.youtube.com/watch Bruce started it up again, so my swim is in 2 parts: www.youtube.com/watch :bed: At the 2,000 mark, he came around to the end of the pool to tell me the camera stopped again. By the time he finished telling me, it wasn't a continuous swim any longer, so I just stopped. Besides, he was :bitching: at me about hurting my shoulders again. (See page 36 of the current issue of Swimmer Magazine). Yeah, my shoulders were tired at that point, but they never did hurt; not even the next day or few. So, :blah: (this story is getting long...), I decided if I could swim a 2,000 yard butterfly, I could swim any event at a USMS meet- slow, perhaps, but I could swim it legally. After swimming my first open water meet (Georgia Games) and swimming a 3k, followed by a 1k a few minutes later, my coach declared me a distance swimmer; especially since I was able to negative split those races and hold my stroke count and pace on my 2,000 yard fly. So, I decided to swim the maximum 10 events allowed at Dixie Zone LC Championships, in early August, and signed up for 5 new (for me) events: 100 fly, 400 fr (on Saturday, in addition to my other three events and a relay); 200 fly, 400 IM, 800fr (on Sunday, in addition to two other events and a relay). My 400m IM was only 8:10 (converts to around 7:10 SCY), but it improved at my next meet (6:51.06); the one on the video you viewed. So, I really want to keep working on my 400 IM. I am already better at it than some other events I have been training for a lot longer. (Same goes for the 1650.) I'm not so sure I deserve a :bow:, but thanks for your encouragement 'sh! :chug:
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  • elaine, you are awesome for adding challenging events to your race program! you've done a long course 400 im?? :bow: looking forward to hearing how you progress! Yeah... Back in June, I wanted to see if I could swim 100 fly continuously which would mean I could swim a 400 IM. (I hadn't actually tried 100 fly since high school). I made it, so I wanted to see if I could swim a legal 200 fly. To make sure it was legal, I had my husband video the swim, so I could review my stroke. When I (very slowly :cane:) finally made 200 yards without stopping, I decided to keep going to see just how much I could swim. At 900 yards, my husband gave me that if-looks-could-kill glare, because his arms were getting tired from holding the camera. I had lost count of my yards, so I didn't know it was 900 until I reviewed the video. And, yes, it was all legal: www.youtube.com/watch Two weeks later, I decided to swim it again; this time trying to make it to 1,000, because 1,000 sure sounded better to me than 900! :agree: So, I brought a tripod and asked my husband to keep track of the yards and let me know where I was from time to time. When I made it to 1,000, I decided to see if I could make it to 1,100... then 1,200, then, well, why not try for a mile? At some point during the video, the file became so large the camera automatically stopped and wrote the file to the card: www.youtube.com/watch Bruce started it up again, so my swim is in 2 parts: www.youtube.com/watch :bed: At the 2,000 mark, he came around to the end of the pool to tell me the camera stopped again. By the time he finished telling me, it wasn't a continuous swim any longer, so I just stopped. Besides, he was :bitching: at me about hurting my shoulders again. (See page 36 of the current issue of Swimmer Magazine). Yeah, my shoulders were tired at that point, but they never did hurt; not even the next day or few. So, :blah: (this story is getting long...), I decided if I could swim a 2,000 yard butterfly, I could swim any event at a USMS meet- slow, perhaps, but I could swim it legally. After swimming my first open water meet (Georgia Games) and swimming a 3k, followed by a 1k a few minutes later, my coach declared me a distance swimmer; especially since I was able to negative split those races and hold my stroke count and pace on my 2,000 yard fly. So, I decided to swim the maximum 10 events allowed at Dixie Zone LC Championships, in early August, and signed up for 5 new (for me) events: 100 fly, 400 fr (on Saturday, in addition to my other three events and a relay); 200 fly, 400 IM, 800fr (on Sunday, in addition to two other events and a relay). My 400m IM was only 8:10 (converts to around 7:10 SCY), but it improved at my next meet (6:51.06); the one on the video you viewed. So, I really want to keep working on my 400 IM. I am already better at it than some other events I have been training for a lot longer. (Same goes for the 1650.) I'm not so sure I deserve a :bow:, but thanks for your encouragement 'sh! :chug:
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