IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
.. I'll try my best to sprint the fly...Thanks for the heads up on your strategy for next weekend:).
I like the comment from the Israeli Olympian this month in Swimmer about 'sleeping' the 1st 100 of a 200 fly. I like to think about sleeping the fly on the 400 IM as much as possible. No use getting all tuckered out on the hardest leg with three strokes still to swim.
.. I'll try my best to sprint the fly...Thanks for the heads up on your strategy for next weekend:).
I like the comment from the Israeli Olympian this month in Swimmer about 'sleeping' the 1st 100 of a 200 fly. I like to think about sleeping the fly on the 400 IM as much as possible. No use getting all tuckered out on the hardest leg with three strokes still to swim.
