IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I also swim 400 IM and I like to swim broken IM's but I will break at the 50 in the fly then at the 100's thereafter, in order to practice the transition turns. Also that way I can swim decent fly for the entire 100. That seems to work best for me, take 10 seconds on the break.
How does you add-up time for one of these broken 400 IMs compare to your race time?
I also swim 400 IM and I like to swim broken IM's but I will break at the 50 in the fly then at the 100's thereafter, in order to practice the transition turns. Also that way I can swim decent fly for the entire 100. That seems to work best for me, take 10 seconds on the break.
How does you add-up time for one of these broken 400 IMs compare to your race time?
