IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I think I'd work out the rest time by doing the 400 IM broken by 50s first.I'd figure what I want my split for each 50 to be and then allow enough rest to achieve them.Then keep reducing the rest until you get to 15 sec between 50s and then I think you are good to go.
I think I'd work out the rest time by doing the 400 IM broken by 50s first.I'd figure what I want my split for each 50 to be and then allow enough rest to achieve them.Then keep reducing the rest until you get to 15 sec between 50s and then I think you are good to go.
