IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Set #1: (my coach Laura Winslow built this), intervals here in SCY: 8 x "400": 2 rounds of
1 x 400: free on 5:20
4 x 100: on 1:30
Rd #1 traveling 50 fly
Rd #2 build a 100 fly (e.g., 25 fly/75 free, 50 fly / 50 free, etc.)
1 x 400: IM on 6:00, 2nd rd faster
4 x 100: on 1:05, free
what is a traveling 50 fly? I am guessing
1 - 50 fly/50 free
2 - 25 free/50fly/25 free
3 - 50 free/50 fly
4 - ?
Set #1: (my coach Laura Winslow built this), intervals here in SCY: 8 x "400": 2 rounds of
1 x 400: free on 5:20
4 x 100: on 1:30
Rd #1 traveling 50 fly
Rd #2 build a 100 fly (e.g., 25 fly/75 free, 50 fly / 50 free, etc.)
1 x 400: IM on 6:00, 2nd rd faster
4 x 100: on 1:05, free
what is a traveling 50 fly? I am guessing
1 - 50 fly/50 free
2 - 25 free/50fly/25 free
3 - 50 free/50 fly
4 - ?
