IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Looking to train for the 400 IM and looking for more workout ideas. Only seen a couple posted in the thread so far. Also training for 200 fly as well but my thoughts are that training IM and not just mainly fly will still help me accomplish the 200 fly correct?
Looking to train for the 400 IM and looking for more workout ideas. Only seen a couple posted in the thread so far. Also training for 200 fly as well but my thoughts are that training IM and not just mainly fly will still help me accomplish the 200 fly correct?
